Meet #1 June 8 at RIT 5pm Pole Vault 6ft W&M 6pm 2-runner 8000m Relay (alternating 1600m’s) M/W/Mx 6:30pm 110m Hurdles M 100m Hurdles W 400m Dash W/M 50m Dash-ages 5/under 100m Dash W/M 1500m Run W/M 4 x 100m Relay W/M/Mx 3000m Run-sections as needed 6:15pm High Jump – W/M Long Jump-W/M Hammer/Discus- W&M Pole Vault 10’+ W&M | Meet #2 June 15 at RIT 5pm Pole Vault 6ft W&M 6pm 2-runner 8000m Relay (alternating 800m’s) M/W/Mx 6:30pm 400m Hurdles W/M 800m Run W/M 50m Dash-ages 5/under 200m Dash W/M Mile Run W/M 4 x 400m Relay W/M/Mx 2-Mile Run-sections as needed 6:15pm High Jump –W/M Pole Vault 10’+ W&M | Meet #3 June 22 at RIT 5pm Pole Vault 6ft W&M 6pm 2-runner 8000m Relay (alternating 400m’s) M/W/Mx 6:30pm 110m Hurdles M 100m Hurdles W 400m Dash W/M 50m Dash-ages 5/under 100m Dash W/M 1500m Run W/M 4 x 200m Relay W/M/Mx 5000m Run-sections as needed 6:15pm High Jump – W/M Long Jump-W/M Triple Jump-M/W Hammer/Discus- W&M Shot/Javelin- W&M Pole Vault 10’+ W&M |
Meet #4 June 29 at RIT 5pm Pole Vault 6ft W&M 6pm 3-runner 4800m Relay (alternating 200m’s) M/W/Mx 6:30pm 300m Hurdles W/M 300m Dash W/M 50m Dash - ages 5/under 50m Dash – W/M 1000m Run W/M Medley Relay W/M/Mx (100-100-200-400) 2000m Run – sections as needed 6:15pm High Jump-W/M Long Jump-W/M Hammer/Discus- W&M Pole Vault 10’+ W&M | Meet #5 July 6 at Penfield 5pm Pole Vault 6ft W&M 6:15pm 110m Hurdles M 100m Hurdles W 400m Dash W/M 50m Dash-ages 5/under 100m Dash W/M 1500m Run W/M 4 x 100m Relay W/M/Mx 2000m Steeplechase -W 3000m Run-sections as needed 6:15pm High Jump – W/M Long Jump-W/M Triple Jump – W/M Discus- W&M Pole Vault 10’+ W&M | Meet #6 July 13 at Penfield 5pm Pole Vault 6ft W&M 6:15pm 400m Hurdles W/M 800m Run W/M 50m Dash-ages 5/under 200m Dash W/M Mile Run W/M 4 x 400m Relay W/M/Mx 3000m Steeplechase -M 2-Mile Run-sections as needed 6:15pm High Jump –W/M Pole Vault 10’+ W&M |
Meet #7 July 20 at Penfield 5pm Pole Vault 6ft W&M 6pm Miss ‘n Out 5k Race (One section – all divisions) 6:15pm 110m Hurdles M 100m Hurdles W 400m Dash – W/M 50m Dash-ages 5/under 100m Dash W/M 1500m Run W/M 4 x 200m Relay W/M/Mx 6:15pm High Jump – W/M Long Jump-W/M Triple Jump-M/W Discus- W&M Pole Vault 10’+ W&M | For complete info and forms: www.rochestersummertrack.com New for 2010: June Meets at RIT July Meets at Penfield HS All Kids’ 50m Dash races will be held on the backstretch. We will hand-time the winners only. Ribbons to all in Kids’ 50m. | Approximate Times for Pole Vault Run Thru’s: 5pm - Vaulters 6ft. to 10 ft. 6:15pm - Vaulters10 ft. to 13 ft. 7pm – Vaulters 13 ft.+ Men/Women will Vault together. Bring your own poles. Please bring your own legal implements for all throwing events. Athletes of all ages & skill levels are encouraged to participate in these meets. |
